Submitted by Jesse DeMers, Owner of Bamboo Athletics
I’ve got a riddle for you: What do most people spend over two months hyping up, only to give up on within two weeks? Ding, ding, ding—New Year’s weight loss resolutions! It’s so common to abandon these goals that the second Friday of January has been nicknamed "National Quitters Day" (seriously, you can Google it). But guess what? That’s not going to be you—not this year, not on my watch.
This year, I’m here to help you rise above the ordinary and achieve something extraordinary. I’ll share 3 powerful tips to keep you on track with your health goals, turning 2025 into your year of transformation.
Did you know that the eagle is the only bird that flies directly into a storm? Wild, right? But there’s a reason for it: the eagle knows that the fastest path to clarity is through the turbulence. Similarly, every health journey comes with its storms, especially at the start.
Rather than avoiding challenges or letting them get you down, channel your inner eagle and face them head-on. Challenges are inevitable, so why not embrace them? Tackle each one with energy and determination, and trust me—you’ve got this!
Here’s a fun fact: most of us rotate through the same 5-10 meals each week. The problem? Many of those meals aren’t exactly health-friendly. But what if you could flip the script?
Start by jotting down your top three favorite breakfasts, lunches, and dinners. Then, hit up Pinterest (or your favorite recipe site) to find healthier versions of those meals. Begin swapping in these healthier alternatives, one by one, and watch your body transform without sacrificing the flavors you adore. Healthy eating doesn’t have to mean boring—it’s all about making smart swaps and keeping it delicious.
The best workout is the one you’re excited to do. For some, that might be walking; for others, it’s cycling, dancing, or lifting weights. Honestly, at the beginning, it doesn’t matter what you choose—any form of exercise works. The important part is to pick something you genuinely enjoy. Remember, your starting point doesn’t have to look like your end goal. Just begin where you are, and gradually build up. Oh, and aim for 3-5 hours of intentional fitness each week—you’ll thank yourself later!
If you’re serious about making 2025 your year of transformation, consider joining a professional wellness program or fitness community. Having a support system can make all the difference. You’ll stay motivated, get expert guidance on nutrition, and have accountability partners to keep you on track when things get tough. Plus, being part of a group makes the journey so much more fun!
Stick to these tips until they become second nature, and I’m confident you’ll look back on 2025 as the year everything changed. And hey, if you ever need guidance or support along the way, it’d be my honor to help you crush your goals.
Here’s to making this year your healthiest, happiest one yet. Let’s do this!
Sincerely Coach J,
Bamboo Athletics | 533 N Nova Rd
Ste 108
Ormond Beach Fl, 32174
386.500.1110
